A series of workshops held on the second Sundays from May to October
2-2:30pm Arrive, select spot, and explore Swannanoa mansion and grounds
2:30-4:00pm Mindfulness Workshop, which will include exercises such as:
Learning about Swannanoa’s history
Intro to Understanding Mindfulness/Meditation
Simple body movement techniques to help manage stress
Breathwork
Guided Meditation
Sound Bath